Floyd Mayweather Jump Rope Routine

Floyd mayweather jumping speed rope during his live opening training camp in las vegas before his rematch against marcos maidana on sep 13 2014 at mgm gr.

Floyd mayweather jump rope routine.

Skip rope for same length of time as a boxing match. We did the hard work for you and created one of mayweather s best 30 minute workouts to get you. Before he showed his fancy footwork with his partner on dancing with the stars the undefeated pound for pound king pretty boy floyd mayweather jr. Jump rope 3 minutes.

You need to stay in a calorie deficit to lose body fat. The undefeated money mayweather is 48 0 defeating manny pacquiao on may 2 in what many deemed as the biggest fight in the history of boxing. Boxing is a great way to get in a workout whether you re doing shadowboxing sparring bodyweight work or agility training all types of boxing workouts can help you improve your overall fitness and how about if you could do the workout of one of the top boxers of all time floyd mayweather. Top rope skipping routines for boxers.

So if you do not have visible abs right now like mayweather does you need to start consuming fewer calories than you are expending. As someone who enjoys the spotlight mayweather usually trains in front of 50 to 60 people. Floyd mayweather workout routine diet plan floyd mayweather is a bad ass and intense looking man who doesn t see anyone around him once he starts training. Jump rope 3 minutes.

While many boxers use skipping rope as a warmup for their workout skipping rope can be combined with other exercises to create an effective high intensity workout. You can maintain a routine of bodyweight training coupled with high intensity interval training like jump rope.