Floyd jumps rope 5 6 days a week because jump rope is a great way to condition your body remove unwanted body fat and improve overall endurance.
Floyd mayweather jump rope workout.
Take a break but carry on.
The jump rope is one of the most important pieces of equipment for me.
It is a great warmup and cardio tool and demands good hand eye coordination.
This is a rundown of floyd mayweather s workout courtesy of mayweather boxing fitness in los angeles.
Skip till you re wet with sweat.
Floyd mayweather jumping speed rope during his live opening training camp in las vegas before his rematch against marcos maidana on sep 13 2014 at mgm gr.
Floyd doesn t get tired easily but a normal person sure would be exhausted by this time.
Now floyd spends three rounds skipping and all kinds of skipping double jumps criss crossing everything all together.
Being proficient at the jump rope requires you to stay light.