But when you do it s vital to get a mattress that s both comfortable and supportive to not only improve the.
Foam mattress good for back pain.
The researchers found that participants who slept on medium firm mattresses.
A good mattress is important enough when you don t suffer from back pain.
Research is limited but in one study researchers assigned new mattresses to more than 300 people with low back pain.
Good sleep is essential for people who suffer from back pain.
And one of the best most affordable options is the sweetnight 12 inch gel memory foam mattress.
Why it s good for back pain.
But this mattress is a firm one with a tight top.
People often believe that firm mattresses are good for back pain but an older study from 2003 challenges this belief.
They used either medium firm or firm mattresses for 90 days.
A comfortable mattress can help you wake up pain free.
And though consumers often believe that very firm mattresses are best more giving mattresses like these may lead to better sleep in people with back pain according to the national sleep.
While it costs hundreds less than comparable products this 12 inch memory foam mattress will give you a great night s sleep helping to reduce body aches all the while.
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