Foam Roller For Lower Back Pain Relief

Learn how to use a foam roller for back relief and release tight back muscles and joint stiffness with this physical therapist exercise video from michelle a.

Foam roller for lower back pain relief.

In this video we will be covering ways to use a foam roller for low back pain. Menu menu 800 847 0143. You can g. To get started place the foam roller under your glutes.

Lie on your back and position the foam roller so it s horizontally below your low back. That s why we ll incorporate a series of foam rolling exercises that target all of these parts of the body to help relieve low back pain and help avoid it in the future. Most low back pain is caused by a mechanical deformation such as an arch in the low back. We are using the extreme muscle foam roller from epitomie fitness.

Download our official fitness app. So if you feel pain in your lower back it could be due to tight hamstrings hips or glutes. Tight hips or tight glutes can contribute to or directly cause low back pain. Bring your right leg up and rest your right ankle above your left knee.

Follow these easy instructions to learn the best foam rolling stretches for back pain relief and how to safely foam roll the lower back. How to use a foam roller to relieve neck back and knee pain myofascial release helps to eliminate tension and massage your muscles. This exercise relieves tension in your low back avoid putting too much pressure on this area. The piriformis is a muscle located deep within the glutes.

It connects to the lower back and makes rolling this area an excellent way to indirectly relieve lower back pain.