Foam Roller For Upper Back Pain

A great tool to help to relieve tension in the upper back neck and shoulders.

Foam roller for upper back pain.

It s easy to strain or. This can be used right before you practice to help to increase range of motion. This self myofascial release technique can safely and effectively relieve tension tightness and pain in your back. Foam roller exercises and stretches are some of the easiest and most effective ways to relieve upper thoracic pain.

Using a foam roller is also known as a self myofascial release which eases. Learn how to use a foam roller for back relief and release tight back muscles and joint stiffness with this physical therapist exercise video from michelle a. Foam rolling exercises make a fantastic addition to your self healing repertoire. Smr may be effective for easing pain in the body.

If you end each day going to bed with a tight back or wake up in the morning with a stiff neck a lack of upper back mobility may be to blame. It can also help loosen your shoulders and lower neck which can also contribute to the pain you re experiencing. To foam roll your upper back lie down on the foam roller and massage your upper back and neck slowly and gently. You can move side to side or just lie back with your hands behind your head and.

Relax your upper back while easing neck pain with these simple foam roller exercises. It s important to take care when using a foam roller on the back however.