Healthiest High Fiber Cold Cereals

Kashi 7 whole grain flakes cereal is also on the list with 6 grams of protein per 1 cup serving low sugar 6 grams and high fiber 6 grams.

Healthiest high fiber cold cereals.

In this post will learn which cereals are the top 44 best high fiber cereals. You will also be given a table as a resource that compares the total fiber protein and sugar contents for each cereal. Also included is an additional interactive graph that displays the hfc healthiest fiber cereal metric that i have created for you. Their high fiber cereal contains a well balanced amount of vitamins and minerals iron phosphorus niacin etc as well as 1000mg of omega 3s.

Lastly kashi 7 whole grain puffs cereal has 5 grams of protein per 1 1 2 cup serving no sugar or sodium and a good amount of fiber 4 grams. Plus each serving is under 100 calories. Think healthy breakfast cereal is an oxymoron. Believe it or not even when the first meal of the day comes out of a box it can offer pretty decent nutrition.

A 1 2 cup 57 gram serving contains 23 of your daily fiber needs and 8 grams of protein 15. Here are 15 better for you.