Healthy Living With Hiv

In general the basics of a healthy diet are the same for everyone including people with hiv. A healthy diet for someone living with hiv is one that is rich in whole grains low fat dairy products protein and lots of fresh fruits and vegetables. What is a healthy diet for people living with hiv.

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You may need to eat more protein if you re underweight or in a later stage of hiv.

Healthy living with hiv.

With modern medications many people with hiv live long healthy lives. Choose healthy options like lean beef poultry fish eggs beans and nuts. Eat a variety of foods from the five food groups. Don t ignore your emotional and mental health find a counselor through your healthcare provider or aso professional.

Having hiv doesn t have to stop you living a healthy life in the way that you choose to do. Learn more about the many things you can do to stay healthy. But these conditions can be treated and lots of people get better. Foods such as fish beans and nuts contain protein which can help you build muscle.

Here s a wealth of information on how to manage living with hiv. Provides the energy and nutrients your body needs to fight hiv and other infections maintains a healthy weight. Improves absorption of medicines and helps manage potential side effects. A healthy diet can help keep your immune system strong.

Taking antiretroviral treatment for hiv. Because the chronic stress of living with hiv by. If you are living with hiv following a healthy diet offers several benefits. If you are living with hiv following a healthy diet offers several benefits.

Finding out you re hiv positive and living with hiv can lead to conditions like depression and or anxiety. With the right treatment and care you can expect to live as long as someone who doesn t have hiv. Your doctor can help you figure. A healthy diet also helps strengthen the immune system and keep people with hiv healthy.

If you ve been diagnosed with hiv then starting treatment as soon as possible is the first step to. Find out how you can look after yourself and stay healthy. Fruits vegetables grains protein foods and dairy. Include multivitamins especially b12 and.

Being aware of your overall health beyond hiv can help you manage your hiv and improve your well being. Provides the energy and nutrients your body needs to fight hiv and other infections maintains a healthy weight manages hiv symptoms and complications and. Learn more about preconception care for people living with hiv who want to be parents.