Floyd Mayweather Jump Rope Training

Floyd mayweather jumping speed rope during his live opening training camp in las vegas before his rematch against marcos maidana on sep 13 2014 at mgm gr.

Floyd mayweather jump rope training.

Of course jump rope was just a small part of mayweather s overall routine but many athletes will speak of the intense benefits that jump ropes provide. Floyd jumps rope 5 6 days a week because jump rope is a great way to condition your body remove unwanted body fat and improve overall endurance. We did the hard work for you and created one of mayweather s best 30 minute workouts to get you. Following his initial cardio jogging or jump rope he would go into a few hours of boxing training in the boxing gym that consists mostly of technical exercises.

So even if you aren t a boxer like mayweather you can still rely on a jump rope for a quick and effective cardio workout. Boxing is a great way to get in a workout whether you re doing shadowboxing sparring bodyweight work or agility training all types of boxing workouts can help you improve your overall fitness and how about if you could do the workout of one of the top boxers of all time floyd mayweather. I still got it stated future hall of famer floyd mayweather who recently took to social media and posted video of himself showing off his sick jump rope. Floyd s use of the ice chamber has been a big talking point this is a method called cryotheraphy.

Mayweather has taken this fight very seriously. As someone who enjoys the spotlight mayweather usually trains in front of 50 to 60 people.